A genuine friend is someone who completely understands your past, strongly believes in your future, and always accepts you without fault, and just the way you are.
Tips and Secrets – Make a Wise Choice of Friends
Choose your friends wisely, as you are affected and influenced way far more than you think by the people you spend your time with. You have to ask yourself, “Do you and your friends share the same values? Do they offer encouragement whenever you speak of your goals and dreams or instead, do they scoff?”
Make sure the people you welcome around you are encouraging and favorable to the lifestyle you want to lead or you will always find yourself being dragged again and again into the wrong behaviors that distance you from your needs and desires.
And, this can be an especially difficult task to follow through with if you realize that one of your good friends is one of these saboteurs, but you must stand firm! Remember the bottom line is that you can’t let anyone get in the way of you and your business being all that you can be.
Where there is an open mind, there will always be a frontier open with opportunities.
Tips and Secrets – Benefits of Drinking Water
Drink water. Understand clearly that hydration is tremendously important for overall health. Just as important is that “soda” has absolutely ZERO nutritional content, making it like pouring a punch of sugar and syrup into your cup. Rather, you should consider filling it with life-replenishing water. It may taste plain at first if you’re coming off of a heavy soda-drinking streak, but you’ll soon find yourself developing a taste for it and addicted to it. 10 glasses per day is optimal, so ask yourself, “How many have you been getting lately?”
Some Amazing Benefits of Drinking Water:
Lose weight by drinking water helps because it flushes down the many by-products of fat breakdown. In addition, drinking water reduces hunger as an effective appetite suppressant to help you eat less, and best yet, water has zero calories.
Water is a natural remedy for headache, which helps to relieve headache and back pains due specifically to dehydration. Although many reasons contribute to headache, dehydration is one of the most common one.
Water can mean more productive work, since your brain is mostly made up of water, drinking water helps you think more clearly and better, increasing alertness and focused concentration.
Better exercise results by drinking water which regulates your body temperature, meaning a more energetic feeling when performing exercises, and water also helps fueling your muscle.
Water helps digestion and constipation by raising metabolism rates from the help it provides with digestion. Understand that fiber and water goes hand in hand so that you can have your daily bowel movement.
Reduces the likelihood and level of illness and increases the healthy feeling, by drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attacks to name a couple. Water added with lemon has long been used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. The important bottom line is one of the benefits of drinking water is that it can improve your immune system.
Water relieves fatigue since it’s used by the body to help continually flush out toxins and waste products. If you fail to appropriately hydrate your body, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so the rest of your vital organs have to work hard, and your organs will be exhausted and so will you.
Water equals good mood since your body feels very good and that’s why you feel happy.
Drinking water can contribute to the reduction of the risk of cancer directly related to the digestive system, and some studies indicate that drinking a beneficial amount of water may reduce the risks of bladder cancer and colon cancer. Water directly serves to dilute the concentration of cancer-causing agents in the urine and shortens the amount of time in which they are in contact with bladder lining.
Remember to always surround yourself with good people who make you laugh.
Tips and Secrets – Smile More Often
Whenever you get a grin on your face, your brain is releasing serotonin, often referred to as “the happy hormone.” Smiling is the most absolutely natural way to compel you to be happy. Believe it or not, many people even smile for several minutes in the morning to put themselves in a great mood and ready for the day. The smile is a very powerful tool that seems to be utilized less and less as we grow older, but need happiness more than ever. Just remember that just as happiness leads to smiles, smiles can also lead to happiness.
The best rapport building tool is your smile, as the smile is one of the most important strategies you will ever use in dealing with people in all walks of life and is an important means for building and establishing understanding and relationships. The smile maintains connected attention, bolsters body language, and is quite reassuring to the other person or people of your sincerity. Make it a point to always be the first to smile. Go ahead and don’t wait for others to smile before you do.
Break down walls of indifference with your smile, since we all have our individuality and personal preferences specific to what kind of people we’d prefer to hang out and spend time with. Just understand and remember that sometimes people carry with them predetermined inflexible ideas about people and respond to them based simply on how they look, carry their selves, or dress.
Affect choices positively with your smile, especially with a bad mood usually results in facial characteristics reflecting the negative feelings, including a frown, furrowed face lines, and perhaps a scowling demeanor. Sometimes a quick smile is all that’s needed to brighten your mood, improve your outlook, and lead you to make positive choices using the most sound and good judgment.
Change lives with a smile, as a smile can affect things and lives around us including people, pet animals, and yes even the businesses, and systems in which we both work and socialize are affected by our treatment. Understand that when we smile, our mood immediately brightens up and in turn directly affects our responses towards everyone and everything.
Give hope with your smile to people that when they are hurt and fall into despair, and become negative, seeking to manage the world by minimizing interactions to avoid the chance of being harmed again. This is a time when they tend to withdraw and find life meaningless and cruel. So, a well timed and caring smile gives a glimpse of hope to such unhappy people, as they see that another person does care and does find life meaningful. A smile shares that meaning by lifting their mood with your smile, the smile of hope.
A smile is a powerful tool. It is a powerful gift and is one that can help to initiate and maintain peace through its expression of love, understanding, humility, and kindness. Smiles in the family create unity and acceptance; smiles in the face of danger express a determination to overcome hardship with a level head and a kind heart. Smiles can hold together a nation and a world, in peace. Smile… and it will be a great life ahead!