Where there is an open mind, there will always be a frontier open with opportunities.
Tips and Secrets – Benefits of Drinking Water
Drink water. Understand clearly that hydration is tremendously important for overall health. Just as important is that “soda” has absolutely ZERO nutritional content, making it like pouring a punch of sugar and syrup into your cup. Rather, you should consider filling it with life-replenishing water. It may taste plain at first if you’re coming off of a heavy soda-drinking streak, but you’ll soon find yourself developing a taste for it and addicted to it. 10 glasses per day is optimal, so ask yourself, “How many have you been getting lately?”
Some Amazing Benefits of Drinking Water:
Lose weight by drinking water helps because it flushes down the many by-products of fat breakdown. In addition, drinking water reduces hunger as an effective appetite suppressant to help you eat less, and best yet, water has zero calories.
Water is a natural remedy for headache, which helps to relieve headache and back pains due specifically to dehydration. Although many reasons contribute to headache, dehydration is one of the most common one.
Water can mean more productive work, since your brain is mostly made up of water, drinking water helps you think more clearly and better, increasing alertness and focused concentration.
Better exercise results by drinking water which regulates your body temperature, meaning a more energetic feeling when performing exercises, and water also helps fueling your muscle.
Water helps digestion and constipation by raising metabolism rates from the help it provides with digestion. Understand that fiber and water goes hand in hand so that you can have your daily bowel movement.
Reduces the likelihood and level of illness and increases the healthy feeling, by drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attacks to name a couple. Water added with lemon has long been used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. The important bottom line is one of the benefits of drinking water is that it can improve your immune system.
Water relieves fatigue since it’s used by the body to help continually flush out toxins and waste products. If you fail to appropriately hydrate your body, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so the rest of your vital organs have to work hard, and your organs will be exhausted and so will you.
Water equals good mood since your body feels very good and that’s why you feel happy.
Drinking water can contribute to the reduction of the risk of cancer directly related to the digestive system, and some studies indicate that drinking a beneficial amount of water may reduce the risks of bladder cancer and colon cancer. Water directly serves to dilute the concentration of cancer-causing agents in the urine and shortens the amount of time in which they are in contact with bladder lining.
May your goals and dreams be exceedingly poor in misfortunes and abundantly rich in blessings
Tips and Secrets – Determine Your Goals and Dreams
Figure out what your goals and dreams are. So many people wander aimlessly through life simply go for whatever small thing they want moment by moment. Instead, decide what your perfect life consists of and begin to put the steps in motion to reach that place. The most satisfying thing in the world (yes, better than sex, much better) is overcoming a challenge and reaching a goal. We are the happiest when we are growing and working towards something better.
So let’s look at some practical steps on hearing from our hearts on what our dreams may be:
Quiet time is important, and something that we don’t do enough in this extremely busy world of ours. We all tend to rush, rush, rush, and are continually listening to noise all around us. Believe it or not, the human heart was meant for times of quiet and introspect, or to peer deep within. When we do this our hearts become free to soar and take flight on the wings of… our dreams! So you should schedule some quiet “dream time,” with no other people… no cell phone… and no computer. Yes, it’s just you, a pad, a pen… and your thoughts.
Consider what really thrills you, and when you are quiet contemplate those things that really get your blood moving and increase your passion. Answer the questions, “What would you LOVE to do, either for fun or for a living? What accomplishments would you love to achieve? What would you attempt if you were guaranteed success? What are the thoughts that most move your heart into a state of excitement and joy?” When you answer these questions you should feel great and you will find yourself in the “dream zone.” It is only when we get to this point that we experience what our dreams are!
Write down all of your dreams as you have them. Don’t think of any as too outlandish or foolish. Remember… you’re dreaming! Let the thoughts fly and don’t forget to take careful record.
Prioritize those dreams by which are most important, which are most feasible, and which would you love to do the most? Next, order them by which you will actually try to attain them. Remember, the point is that we are always moving toward action… not just dreaming.
The big picture is that life is too short to not pursue your dreams. Understand that one day your life will near its end, at which time all you will be able to do is look backwards through your life’s memories, and you can reflect with joy or regret. Those of us who dream, set goals and act on them to live out our dreams are those who will have lived lives of joy… with a sense of peace as we near the end of their lives. You have finished well, for yourself and for your families.
Remember… the dreams and goals that are born out of your heart and mind are the goals that are unique to you and come from who you were created to be… and gifted to become. Make your specific goals what you want to attain because they are what will make your life most joyful and bring your family’s life into correspondence and alignment with what you want it to be.
Remember that life is way too short to be anything but happy.
Tips and Secrets – Constantly Reduce and Control Your Attachment to Possessions
The real problem is that those who carry a heavy-set of material desires will have a tremendous amount of trouble when their “things” are either taken away from them or lost. What it shows is that your possessions can easily end up owning you, not the other way around as most people would like to think. To become the most effective, efficient and successful entrepreneur you should become a person of minimal material needs and you will be much more content with where you are, allowing you to be more focused and less distracted by material issues.
Understand that our contemporary culture of consumerism and materialism can directly affect our everyday happiness and psychological health. And, once we have sufficient food, shelter, and clothing, further material gains do little to improve our well-being. As entrepreneurs we should also have a clear understanding of how our customer’s materialistic desires relate to their well-being, and help them meet their needs.
In our own lives, we need to be mindful with complete awareness that those of us whose values are completely centered on the continued accumulation of wealth and material possessions face increased risks of unhappiness, including anxiety, depression, low self-esteem, and many other problems, regardless of age, income, or culture.
We need to control and reduce the organization of our lives around unhealthy materialistic pursuits. The positive impact and direct effects on our internal experience, personal well-being and interpersonal relationships, as well as on our communities and the world at large can be quickly recognized.
The “bottom line” is that materialistic values actually serve to directly undermine our well-being, as they keep alive the negative mind-set and energy of insecurity, weakening the connections that bind us all, and makes us feel less free.
Make sure that the ten toes of your feet always steer you towards the path of great fortune, and clear of the path to misfortune.
Tips and Secrets – Helping Others
Helping people has a ripple effect. If you help someone they will feel more obliged to help someone else, and so on. This is called “Paying it forward!”
You grow by giving and helping others, and it can change you in ways you never expected.
Your relationships will become stronger, especially with the people you help.
It really is the most fulfilling thing you can ever do on this or any other planet. It not only feels amazing physically, you also feel like a good person, and the feeling is priceless.
Good Karma and Energy stays positive, and if you believe in it, it will pay off in the future.
Because there are more people in this world than just you, and by providing help to others you can have an exponential effect on the success your business enjoys as a direct result making it a point and choice to help others whenever and wherever you are presented with an opportunities.
Remember to always surround yourself with good people who make you laugh.
Tips and Secrets – Smile More Often
Whenever you get a grin on your face, your brain is releasing serotonin, often referred to as “the happy hormone.” Smiling is the most absolutely natural way to compel you to be happy. Believe it or not, many people even smile for several minutes in the morning to put themselves in a great mood and ready for the day. The smile is a very powerful tool that seems to be utilized less and less as we grow older, but need happiness more than ever. Just remember that just as happiness leads to smiles, smiles can also lead to happiness.
The best rapport building tool is your smile, as the smile is one of the most important strategies you will ever use in dealing with people in all walks of life and is an important means for building and establishing understanding and relationships. The smile maintains connected attention, bolsters body language, and is quite reassuring to the other person or people of your sincerity. Make it a point to always be the first to smile. Go ahead and don’t wait for others to smile before you do.
Break down walls of indifference with your smile, since we all have our individuality and personal preferences specific to what kind of people we’d prefer to hang out and spend time with. Just understand and remember that sometimes people carry with them predetermined inflexible ideas about people and respond to them based simply on how they look, carry their selves, or dress.
Affect choices positively with your smile, especially with a bad mood usually results in facial characteristics reflecting the negative feelings, including a frown, furrowed face lines, and perhaps a scowling demeanor. Sometimes a quick smile is all that’s needed to brighten your mood, improve your outlook, and lead you to make positive choices using the most sound and good judgment.
Change lives with a smile, as a smile can affect things and lives around us including people, pet animals, and yes even the businesses, and systems in which we both work and socialize are affected by our treatment. Understand that when we smile, our mood immediately brightens up and in turn directly affects our responses towards everyone and everything.
Give hope with your smile to people that when they are hurt and fall into despair, and become negative, seeking to manage the world by minimizing interactions to avoid the chance of being harmed again. This is a time when they tend to withdraw and find life meaningless and cruel. So, a well timed and caring smile gives a glimpse of hope to such unhappy people, as they see that another person does care and does find life meaningful. A smile shares that meaning by lifting their mood with your smile, the smile of hope.
A smile is a powerful tool. It is a powerful gift and is one that can help to initiate and maintain peace through its expression of love, understanding, humility, and kindness. Smiles in the family create unity and acceptance; smiles in the face of danger express a determination to overcome hardship with a level head and a kind heart. Smiles can hold together a nation and a world, in peace. Smile… and it will be a great life ahead!