Video Health! Melatonin and Better Sleep
Published July 28, 2011 | 
It seems with everything happening in the world right now, people everywhere are spending too many sleepless nights that only make the effects of the sleep deprivation worse. This video discusses how sleep deprivation can affect your performance, your cognitive abilities and even more importantly your health. Watch the discussion on how a melatonin supplement might help get your sleep schedule back on track.
Is It True Melatonin Can Help You Sleep Better?
Video Health! Naked in Public? What Dreams Mean
Published July 12, 2011 | 
Most people are privately fascinated by their own dreams and what meaning they may have in their lives, and even how they might affect their health. Of course many are even more publicly fascinated and seek counseling about what they mean, especially when high-levels of anxiety are experienced on a regular basis. Everything from losing your teeth to having test anxiety, Deirdre Barrett, a dream expert and psychologist, interprets some popular recurring dreams.
What Your Dream Means
Video Health! Diet and Lifestyle, and Long-term Weight Gain
Published June 24, 2011 | 
Three studies were recently researched that found even small changes in your diet and lifestyle can lead to long-term weight gain, but according to the recent research covering over 120,000 adults over a 20-year period, depending on the type of food you eat can lead to either weight gain or weight loss. I think we could have told them that a person’s lifestyle plays a significant role in the long-term effects of diet. See the key findings here.
You Say Potato, I Say Weight Gain